You don't have to carry this alone.

There's no "right" way to grieve

The loss of a person, a relationship, a pet, a future you imagined — grief comes in many forms, and it can show up as sadness, numbness, anger, guilt, or a fog that won't lift. Grief has its own timeline.

My role isn't to rush you through it or hand you tidy answers. It's to walk beside you — a steady, compassionate presence as you make sense of your loss at your own pace.

How therapy can help

• A safe space to express what you're feeling without judgment
• Support for the guilt, anger, or "what ifs" that often come with loss
• Gentle tools to manage waves of grief and the anxiety they can bring
• Help reconnecting with daily life, meaning, and the people around you
• Honoring your loved one while finding a way forward

I weave together compassionate talk therapy, evidence-based grief therapy, mindfulness, and — if helpful — yoga therapy to support you in both mind and body, since grief is so often something we carry physically as well as emotionally.