Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist and am here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. In our work together, I will help you utilize mindfulness practices to focus on internal thoughts, feelings, and experiences. This allows you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more calmly.

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I do this through a combination of talk therapy, mindfulness, strength based approaches, and yoga based movement. I earned a Master's in Social Work from ASU in 2005 and have over 19 years of clinical experience, as well as certification in Professional Yoga Therapy.

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My specialties include the treatment of anxiety and depression with individuals of all ages, including adults, children, adolescents and teenagers.